FITMATE
Calculate your necessary daily caloric intake.
Metric Units
US Units
Select your gender
Male
Female
Select your activity level
Basal Metabolic Rate (BMR)
Sedentary: little or no exercise
Light: exercise 1-3 times/week
Moderate: exercise 4-5 times/week
Active: daily exercise or intense exercise 3-4 times/week
Very Active: intense exercise 6-7 times/week
Extra Active: very intense exercise daily, or physical job
Select BMR estimation formula: ( recommended: Mifflin St Jeor )
Mifflin St Jeor
Revised Harris-Benedict
Katch-McArdle
Select results unit: ( recommended: calories )
Calories
Kilojoules
CALCULATE